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Book Review: Perfectly Clear by Karen Simmons

Books August 7, 2016 0 Comments

  Karen Simmons knows diamonds. A dual-citizen of both the USA and Canada, graduate as a GIA gemologist from the Gemological Institute of America and author of 9 books including Perfectly Clear- Buying Diamonds for Pleasure and Profit, Karen has spent her life around the shiny baubles. She has always been fascinated with shiny things- including crystals, sparkles and gems…

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The Ultimate Beach Destinations

Travel August 5, 2016 0 Comments

Heading off on a tropical getaway to spend some time in the sun, on the sand, and in the water could be just what you need to really recharge your batteries and feel fantastic upon your return home. With so many gorgeous and unforgettable beaches all over the world, though, it can be difficult to decide upon where you should…

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Building A Great Home Meditation Space

From KF July 27, 2016 0 Comments

1) Simplicity Is Key Start off with a meditation space that’s entirely focused on one object like a calming painting or a beautiful statue. You want an object that evokes positive, soothing feelings when you focus on it. This makes your choice highly personal, and the right focus object should make it easier for you to enter and leave a…

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The #IdealShape Challenge

From KF July 12, 2016 0 Comments

  I was invited to participate in the IdealFit Summer Challenge by Fit Approach. I always jump at the chance to try something healthy. The company was new to me, and I found out that they offer amazing pre/post workout products to help you find your IdealFit and make all of your fitness dreams a reality. IdealFit was created by Certified Nutritionist…

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What Doctors Really Think About Fat Consumption

From KF July 8, 2016 0 Comments

For many people, excessive weight gain is an issue. Whether you’re doing it for glamour or health reasons, you can normalize your weight. A conversation with a doctor that specializes in nutrition will help you discover that there is not a link between obesity and dietary fat. The National Cholesterol Education program has stated that the percentage of fat in…

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