Building A Great Home Meditation Space

From KF July 27, 2016 0 Comments

1) Simplicity Is Key Start off with a meditation space that’s entirely focused on one object like a calming painting or a beautiful statue. You want an object that evokes positive, soothing feelings when you focus on it. This makes your choice highly personal, and the right focus object should make it easier for you to enter and leave a…

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Egg Free the Easy Way

From KF July 26, 2016 0 Comments

Photo: Flickr    Some people love eggs, and some people don’t. Some people are allergic to them. No offense to the millions of hardworking hens in the world, but there are times when you just need an eggless recipe. Have you ever set yourself up for a nice baking session, then suddenly realized there was not a single egg to be…

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What Doctors Really Think About Fat Consumption

From KF July 8, 2016 0 Comments

For many people, excessive weight gain is an issue. Whether you’re doing it for glamour or health reasons, you can normalize your weight. A conversation with a doctor that specializes in nutrition will help you discover that there is not a link between obesity and dietary fat. The National Cholesterol Education program has stated that the percentage of fat in…

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Book Review: The Complete 10-Day Detox

Books health July 4, 2016 0 Comments

  Looking for a lifestyle change to uncover a healthy mind, body and soul? Karen Barnes Complete 10 Day Detox could be for you. This book is broken up into 3 easy-reading segments: Exposure to toxins, Food Allergies, Sensitivities & Intolerances and The Cleansing Detox Diet. The book offers a complete cleansing and detox diet that’s easy to follow, practical…

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How to Stay Poolside Pretty

Beauty June 30, 2016 0 Comments

Looking to stay cool this summer? Check out these fabulous beauty products that will help you beat the heat.   James Read H2O Tan Mist $31 – Cool down with this refreshing rosewater mist, that simultaneously tans you. This mineral enriched organic rosewater formula applies as a clear spray and gradually builds your bronzed glow over just a few hours.…

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Book Review: The More of Less

Books From KF June 13, 2016 0 Comments

    Most of us have too much stuff. Do you ever feel the burden of clutter? Always cleaning, organizing and managing. nothing to wear because the closet is stuffed to the brim, or things are not in ready-to-wear condition with broken zippers, missing buttons and scuffed shoes.     Minimalist Advocate Joshua Becker knows you don’t have to live…

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