Now that summer’s over, you may feel like the pressure to look your best has dissipated. With plenty of time to worry about feeling confident on the beach next year, the time has come to wrap up warm and enjoy the season without stressing over the effects of sunburn, air conditioning, and humidity.
However, the colder weather can affect the body in different ways. Not only does the winter tend to carry more colds and viral infections, but it can also impact skin, hair and general wellbeing. As they say, prevention is always better than a cure, so it’s vital to protect yourself from the outside elements before the winter takes its toll. With this in mind, here are some top tips for looking and feeling your best this season.
Update Your Wardrobe
The change of the season is the perfect time to give your wardrobe a revamp, so put away your summer clothes and invest in some fashionable winter attire. This year, chunky knit jumpers, oversized shirts, and beanie hats are all the rage, so treat yourself to some new fashion staples that will keep you cozy without compromising your style. A pair of weather-resistant boots will see you through the worst of the winter while keeping your toes warm and your outfit looking stylish. Go for black boots so they won’t clash with other colors – that way, you can wear them with everything!
Look After Your Hair
Whether you have long, medium or short hair, it’s important to care for your tresses this season to prevent them drying out in the cold weather and central heating. Use a conditioning mask once a week to lock moisture into your hair, but keep washes to a minimum. It’s also important to always dry your hair before leaving the house, as the cold weather can make wet hair turn dry and brittle.
Get your hair regularly cut to reduce the chance of dry, split ends. Aim to get a trim every six to eight weeks, and make sure you use protective heat sprays in between when styling your locks. Looking after your hair during the winter will keep it looking shiny and chic while improving its overall condition.
Moisturize Your Skin
The bitter cold winds during winter can strip skin of its moisture, leaving it dry and cracked. Although dry skin doesn’t look great, you may end up with far worse problems than an unhealthy appearance. Broken skin is a gateway for infection, not to mention it’s incredibly uncomfortable, so it’s vital that your skin stays protected from the cold weather. Always moisturize your skin after a bath or shower, and keep a bottle of on-the-go cream or ointment in your handbag. Keep your whole body hydrated by drinking lots of water, and you’ll reduce the risk of dry skin this season.
Winter is a time to hunker down and hibernate indoors, and often this means indulging in comfort foods to help us through the dark, cold nights. However virtuous you were during the summer, it’s easy to throw in the towel when you’re wrapped up indoors – not to mention the cold has a way of increasing your appetite. Obviously, you need to nourish yourself during the winter, and there’s nothing wrong with satiating your hunger, but try to stick to healthy foods and only eat fatty, sugary foods in moderation. Not only will a healthy diet keep you looking your best, but it will also stave off illness, improve your sleep and increase your energy levels. Stick to hearty stews and soups with lots of vegetables, and don’t forget to keep up your fruit intake.
Nothing makes you look or feel worse than a terrible cold, so avoid that red-nosed, puffy-eyed look by loading up on vitamins and staying healthy this year. Whenever you can, avoid crowded public spaces where germs can quickly spread and don’t forget to wash your hands thoroughly before eating.
Even the healthiest among us get sick sometimes, so don’t despair if you get struck down with cold or flu. Look after yourself by drinking plenty of fluids and resting at home, and don’t be afraid to turn to over the counter medications if you’re too sick to leave your house in the cold. EDrug Search is a highly recommended online Canadian pharmacy that allows you to compare prescription prices and order medicines online. The store only accepts medication listings from licensed online U.S., International and Canadian pharmacies that pass a rigorous online pharmacy verification process, so it’s entirely safe.
Wrap Up Warm
Keeping warm during the winter season is vital for preventing illness and protecting your skin and hair. Thankfully, due to the stylish array of winter accessories on the high street this year, you don’t have to choose between function and fashion. Choose a warm, wooly hat to protect your hair from the outside elements, and always wear gloves when it’s cold. Don’t forget to invest in a cozy scarf to protect your neck and ears, and double up on socks if you’re prone to cold feet. To stay extra warm, take a flask of hot coffee or tea in your handbag and take sips whenever you feel a chill.
Go Easy on the Parties
Christmas is a time for indulgence and fun, but try to take it easy on the alcohol and late nights. Sleep deprivation can leave you vulnerable to illness, so you want to try and get your rest whenever you can. Similarly, drinking too much alcohol can weaken the immune system, which is why you often find yourself getting sick a few days after a heavy night. You don’t need to miss out on the festivities entirely, but practicing moderation will help you stay healthy.
Looking and feeling your best usually go hand-in-hand, so it’s important to look after yourself physically this winter. That way, when Thanksgiving and Christmas come around, you’ll be able to enjoy the celebrations in peak health without feeling guilty about overindulging.