Massages provide a variety of benefits for both the body and the mind. For example, in addition to relieving tension, stiffness, and pain throughout your body, massage therapy can also relieve stress, anxiety, and depression in your mind so that you feel more focused. And after a healing massage session, you will also likely notice that your mood is elevated and that your body feels energised. This is especially true if you use a reputable massage therapist who utilises that right equipment, such as therapyworlddirect.com massage tables.

Even though any massage will provide amazing results, there are five types of massages you must try at least once.

Aromatherapy Massage

Massage is relaxing on its own, but it is even more so when you combine it with the healing power of aromatherapy. During this type of massage, the therapist will use one or several natural essential oils that can help relieve specific conditions that you are suffering with. Whether you need extra relaxation, stress reduction, a balancing massage, or an energising massage, there is a scented oil to help.

Trigger Point Therapy

Trigger point therapy is meant to relieve tension within specific muscles that feel painful or stiff. The massage therapist will apply pressure and then release the pressure in cycles so that the trigger points that are causing you discomfort can be healed.

Hot Stone Massage

You probably already guessed that a hot stone massage incorporates heated stones. These are smooth stones that are gently applied to specific points on your body, wherever you need them most. The heat will work on loosening up any tightness, and this massage is also able to balance the various energy centres found throughout your body.

Swedish Massage

Swedish massage is the most popular type of massage, and it is perfect for those who are looking for a light to medium pressure massage, rather than a deep tissue massage, to relieve tension and stress. Only superficial muscular layers are targeted, and the therapist may also use an oil or lotion as s/he uses long strokes, circular motions, and kneading. This massage is designed to relax you while melting your stress away, boosting your mood, and reducing your pain.

Deep Tissue Massage

To get to your deeper muscle layers and your connective tissue as well, opt for a deep tissue massage. The therapist will employ friction techniques and slower strokes to target really painful, tight muscles. Plus, this type of massage is great for athletes, those with postural problems, and those who have recently suffered injuries because it is designed to stimulate the body’s natural healing abilities on a deeper level. Just be aware that you may feel a bit sore for a day or two after you receive this type of massage.

Once you have tried out a variety of different types of massage, you may find the one that you like best and that you want to stick with. Otherwise, feel free to alternate between these natural healing therapies to always feel great.