Better skin is something a lot of us truly wish for. Our complexions are so important to us and luckily there are a number of things we can do that will help create better skin and prevent acne.
Limit Greasy Foods
A major cause of acne is excess oil, so the more greasy foods that you can cut out, the better. Try to prevent pimples by going with baked over fried. If you can, try to completely eliminate fatty foods altogether. This website here has some good tips beyond the basics.
Cleanse With Salicylic Acid
If you know you have skin that is prone to acne, think about using a cleanser that has salicylic acid as it is a good ingredient to both fight and prevent acne. Using it twice each day on your face and then moisturizing will give you the best result so that your skin is clear and not over-dry.
Wash Your Face Prior To And After Exercise
If you are going to be exercising, your skin has pollutants and bacteria on it that will start to get into your pores once mixed with perspiration as you work out. Always wash your face before you head out to the gym or out for that run. Once you are done exercising, you can wash again to remove dirt and sweat from your face to prevent acne from forming. The same idea goes for your body, being that the faster you are able to get out of your dirty, sweaty clothes, the better it will be for your skin and preventing body acne.
Washing Your Face? Wash Your Hands First!
Many people do not think about this simple step. If you are using your hands to wash your face over a face cloth, you are putting bacteria and dirt directly into your pores if you do not wash them first. Do a quick wash of your hands and rinse before applying your cleanser to your face for great results.
Cut Back On Stress
Stress is actually a big factor for breakouts. Cut your stress and you will be able to cut out some skin issues. You can take up writing, listen to music that calms you or try yoga to find ways to easily cut back on stress in your life and help your skin.
Exercise More Often
You should also think about working out at least twice a week when you are trying to cut down on acne breakouts. Exercise boosts your blood flow, which translates to more oxygen for your skin. You can also flush out toxins and bacteria from your body as you work up a sweat.
Use A Different Towel On Your Face
The same towel that you use to dry your hands or your body should not be used on your face. You could be simply moving around bacteria and dead skin cells. Think about having a separate towel for drying your face and you are going to see that the breakouts that you experience will become much less.
With these simple steps, you are going to have a whole arsenal of smart ideas that can help you to cut back on the acne that you already have as well as prevent future acne breakouts. For the most part, a lot of these tips are simple enough that they can become second nature to you once you make an effort to follow them a few times.
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