Beets have been one of the most prehistoric food items presently out there with a wide range of health benefits. This natural food item is known to have grown along the coastlines of North Africa, Asia and Europe. At the point of inception, beet greens used to be consumed owing to the fact that cultivation of red boot root wasn’t a familiar concept. It was nearly at the onset of the 19th century that people began to appreciate the natural flavor of sweetness imparted by the beet and thus it became one of the primary sources for natural sugar. The beets of the modern day (also referred to as the sugar beets) are genetically modified for greater yield and flavor and are among the core raw materials for the production of sugar.
Beets have a great range of health benefits and should be consumed as a part of the daily diet. The following properties highlight the health benefits of beet consumption.
- Helps to lower blood pressure levels
It has been found by virtue of intensive research that beet juice has the potential to decrease systolic blood pressure levels significantly within a very short period of time. It has been noticed that blood pressure levels drop by around 4 to 5 points if one glass of beet juice is consumed.
Beets contain natural nitrates as a part of the nutrient composition. These nitrates are converted into nitric oxides within the body which helps in dilating the blood vessels and thus improving the blood flow throughout. You can also read What Do Beets Taste Like.
- Increases Stamina
Beet juice is a great supplement for the people that suffer from post workout fatigue. For the people that are looking forward to a boost in their stamina to hit the extra reps, beet juice is an excellent natural stamina booster.
Since beet juice helps in dilating blood vessels for enhanced blood flow throughout the body, the quantity of oxygen carried by the blood to all parts of the body is also increased. This is especially beneficial for people indulging in low intensity as well as high intensity
- Anti-inflammatory properties
Beets contain a nutrient called betaine, which helps to protect cells, protein structures and the enzymes acting in our body from the quotient of environmental stress. In addition to that the anti-inflammatory property of the same ensures that the body can combat any form of inflammation and also helps in increasing vascular health. This is also a key factor as to why beet consumption has a prolific role to play in resisting chronic diseases.
- Helps in detoxification of the body
Beets contain betalain pigments which have a pivotal role to play in the phase 2 detoxification processes. It is a natural detoxification process undertaken by the body in which the toxic compounds broken down by the body combine with excretory elements and molecules.
These molecules are later excreted by the natural excretion processes and thus the process of detoxification is completed. This process also helps in purification of the blood.
Beets should be integrated into the regular diet if an individual is inclined towards leading a healthy and active lifestyle. It is natural and can be easily found in local vegetable markets throughout the world.
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