We all know that it’s essential to stay active. It’s no secret that regular exercise is necessary for our physical health and mental well-being, but that doesn’t make it easier to motivate yourself to go to the gym!
If you want to create a regular fitness routine, it’s a good idea to find a sport that you enjoy. That way, you won’t have to work quite so hard to convince yourself to get up off of the couch and move around.
There are also other benefits to finding a sport that you enjoy. Most sports have a strong community around them, so finding one you like can be an excellent way to connect with new people and make new friends. Plus, if you enjoy something enough to start getting good at it, that’s a significant confidence boost that will benefit you in every area of your life.
So, what sports can you do that will be more fun than running on a treadmill? Read on to find out.
Team sports
Sports can be a fantastic way to reconnect with your friends or to make new ones.
Getting involved with a team sport can be a great way to add some exercise into your routine, too, because even when you don’t want to play, knowing that people are counting on you will get you out of the house!
You can find local sports teams by using Facebook or other social media platforms, or you could even start one yourself. Don’t be afraid to get creative – why not try a more unusual sport like water polo, handball, or even Muggle Quidditch!
Yoga
One of the great things about yoga is that it’s accessible to anyone, anywhere.
Hundreds of yoga instructors have put up videos teaching the practice at all levels, from beginner to expert, on Youtube, completely free. All you’ll need is a yoga mat and something to wear. Some people like to buy specific yoga clothes from brands like 35 Strong to help put them in the right frame of mind, while others just chuck on an old pair of leggings! It’s a personal choice.
Yoga is excellent for beginners because it feels non-threatening, but you’ll be subtly building your strength, flexibility, and stamina over time. It’s also a fantastic opportunity for mindfulness and can be helpful for people who are chronic worriers or overthinkers.
Pole dancing
Pole dance is a combination of fitness and dance, and it’s a discipline that benefits every part of the body. For example, polers need to lift their body weight to climb the pole, and a lot of the moves involve inverting or going upside down.
Not to worry if that sounds terrifying though, beginner classes are more focused on building your confidence and learning how to have fun with movement. Typically you’ll spend a beginner pole class learning to spin and move around the pole gracefully and begin conditioning exercises to build your strength.
Some of the physical benefits of pole dance include:
- A great way to get a cardio workout.
- Strengthen your core.
- Build strength in your arms.
- Toning for the whole body.
- Improved metabolism.
- Increased flexibility.
- Stamina and endurance.
Perhaps even more important than the physical benefits of pole dance are the mental ones – pole dancers frequently report having increased body confidence and develop a love of movement. In addition, pole classes are typically part of a supportive community that wants to see you succeed.
Leave a Reply