Is true happiness possible? Many people who have struggles in life often disregard happiness and like to claim that true happiness is not possible. The truth is, there are different levels of happiness that you can experience in your life. It’s not a straight line. There are ups and downs that you will experience all throughout life but whether you are happy or not is all about your ... Read the Post
Motivational Monday: How Tiny Actions Can Make Huge Impacts
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams Do you remember how you felt when you had a tough day and a stranger smiled at you? Or the time you helped your neighbor carry in her groceries and how she still thanks you for it? Each of these small acts of kindness can make a huge impact on someone’s ... Read the Post
3 Simple Ways To Look Out For Your Health
How often do you wake up in the morning and feel great? As in, you could jump out of bed and take on the world single-handedly – that kind of great. Probably not that often if you are honest with yourself. You may think that you are leading a healthy lifestyle; making the right diet decisions, trying not to drink too much alcohol, getting the recommended weekly dose of exercise, ... Read the Post
Motivational Monday: How Journaling Can Help with Achieving Your Goals
Journaling can be great for many things- enhancing creativity, "brain dumping", inspiration and sorting your thoughts. Journaling can also help you achieve your goals. Journaling will force you to think about your goals, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. How can journaling help? It Forces You to Write Down Your ... Read the Post
Motivational Monday: How To Regain A Sense Of Belonging Through Kindness
It’s common to want to feel a sense of belonging. When we belong, we are accepted as a member of the group. A sense of belonging is a normal human need just as our need for food and shelter is. When you feel like you belong, you feel your life has value and you cope with your emotions better. Sometimes though, we lose our sense of belonging. This can be for a myriad of reasons. Traumatic ... Read the Post
Motivational Monday: Happiness Is More Than Thinking Positive Thoughts
While the dictionary defines happiness as “the state of being happy” which gives you very little information about the idea or feeling of, or state of happiness. Let’s look at some different things that happiness can be, but realize that in truth, happiness is in the mind of the beholder. Your Needs are Met – When a person is happy, they usually don’t even have any needs ... Read the Post