We are half way through January of the new year. How are your fitness goals coming along? When people typically set New Year's Resolutions or goals, they tend to sometimes be impractical. Studies show that less than half of people are successful in reaching their New Year's fitness goals. This year I resolved to make healthy living a bigger part of my life. I'm starting off the month ... Read the Post

Are you feeling like you have to keep it a secret from your kids that times are tough financially?  Don't. Studies show that kids as young as toddlers, can sense when there's a crisis, whether you say anything or not.  Sometimes it’s even worse to keep things from your kids because they’ll start assuming the worst. It’s entirely possible to make it through this tough time without ... Read the Post

If you have a backyard area at your home, this could be a great place for you to spend some much needed time outdoors, enjoying nature and the world around you. But if you’ve let this area of your property come into disrepair, or if you’ve just never gotten around to allowing this space to live up to its potential, you might not spend any time in your backyard. So to help you maximize this space ... Read the Post

Being outside, with the fresh air, is one of the best things that you can have your kids do on a daily basis for both their physical and mental well-being. However, many children spend far too much time indoors, leading mainly sedentary lives. If this sounds like your child, it can be hard to know what you can do to get him or her outside and enjoying all that nature has to offer. So to help make ... Read the Post

Increasing your peace of mind will help you live a healthier lifestyle and experience less stress overall. Constantly worrying and being on edge will make you feel worse as time goes on and you may find yourself struggling to get by on a daily basis.  Be glad to know there are ways for how you can create a peaceful mindset and feel better about life in general. You’ll be doing yourself a favor ... Read the Post

There are many areas of your life beyond your control. Sadly, the fear of the unknown can lead to people experiencing stress, anxiety and even depression, as they will be unable to predict their future. However, one thing you can control in your life is self-care, which can prevent the development of the above mental health issues. If you constantly find you’re putting your happiness on ... Read the Post