De-cluttering your life is both an emotional and physical undertaking. The first type of clutter is the one that you find in your office spaces and homes, that needs your attention to make the space appear much more put together. Then, there’s the clutter of negative thoughts that fill your mind and make it hard to focus on anything else. The mess you have in your ... Read the Post
5 Ways to Beat Addiction
If you have an addiction, you need to remember that you’re not alone. Initially, you may have believed that starting a habit was merely a bit of fun, but over time, it has become a severe problem in your life. Have you recognized that something needs to be done to tackle your addictive behaviors? The good news is that you can get a hold of your life again. It will just take a bit of time ... Read the Post
How To Approach People With Confidence
The key to making a good first impression has a lot to do with your confidence. Of course, this quality doesn’t come naturally for all of us. We need to work on building it through learning and experience. Feeling confident isn’t always necessary - simply being able to show it is often all you need to be convincing. The way you present yourself, from your body language to the way you speak is ... Read the Post
Dating Advice for Single Parents
Dating is always a minefield, but when you're a single parent, it becomes a lot harder. Many single parents feel that there is little chance for the possibility of a relationship working when there are children involved. The good news is that there is hope! Being a single parent doesn’t mean the end of your love life, and if you take your time and have some patience, you could ... Read the Post
How to Sleep Better: Simple Tips for a Good Night’s Rest
A good night’s sleep could seem like an impossible dream if you toss and turn every night. However, if you want to wake up feeling happy, healthy and focused the next day, you must adopt various practices and habits to help you drift off into the land of Nod. If your sleep is affected by insomnia, shift work, or jet lag, here are some simple tips to help you enjoy a good night’s ... Read the Post
6 Tips on How to Lead a Pain Free Life
Pain is an inevitable part of life which comes in many forms and from various different sources. Debilitating and even excruciating as it may be at times, pain actually serves the useful purpose of letting us know that something is wrong and that we need to take care of it first before moving ahead. Today, we are going to focus on keeping the woes of joint and muscle pain away from our lives by ... Read the Post