photo: https://www.anourishingword.com Author, nutrition therapist and registered dietitian Heidi Schauster knows what it’s like to have a struggling relationship with food. As a young dancer, she battled bulimia, food restriction and binge eating. Her recovery twenty-five-years ago led to her life-long passion for helping others get past obsessions with food, self-criticism, and ... Read the Post
4 Locations to Tick Off the Bucket List
There are some destinations that are just too incredible to miss, so much so that you may even research things like how much does it cost to charter a private jet in order to travel to your dream destination in some serious style - it may not be as much as you think! If you are in search of a new vacation spot but need a little travel inspiration, you have arrived at the perfect place. Each of ... Read the Post
How To Start Living A Healthier Lifestyle Today
Living a healthier lifestyle doesn’t have to be a difficult process if you’re open and willing to changing your habits. What you do each day and moment matters a great deal and affects your overall wellbeing. There are a few ways in particular for how you can stop worrying and start living a healthier lifestyle today. Set ... Read the Post
Four Steps To A Healthy Body and Mind
With today’s rapidly moving society, it’s easy to forget to take care of your body and your mind in your day to day routine. But with these few things in mind, not only will your mood and productivity improve, but you will be one step closer to a healthier body and a healthier mind. Eat right It’s all about eating in portions and moving in relation to how much you’ve eaten. It doesn't mean you ... Read the Post
Taking Good Care of Yourself: A How-to Guide
For many of us, it is natural and part of our nature to take care of others, rather than focus our attention inwards. In today's society, self-care has earned something of a stigma, seen as being selfish and self-absorbed rather than a necessary part of your daily life. The reality is that learning how to manage your emotions effectively and take care of yourself can be tough at first, as it is ... Read the Post
My Favorite Things: July Edition
Give a Sh*t by Ashlee Piper It seems like every month an eco-friendly book appears on my reading list. This month, Give a Sh*t by Ashlee Piper appeared. Ashlee is the no holes barred friend that gives a damn about the planet. Her snarky book offers lifestyle tips that are easy to implement to help save the planet, mixed in with facts that will astound you about how we are ... Read the Post