Wellbeing is likely something you’ve heard a lot about in recent times. This is because people gradually seem to be discovering the importance of looking after oneself holistically. It isn’t always an easy task in a world that is so fast-paced, however, it is essential if you intend on living a good quality life as the years go by. Wellbeing has a lot to do with making sure your mental, ... Read the Post
5 Tips to Drink More Water Daily
Most body organs contain water and thus adequate water intake is essential for their proper functioning. When you drink less water, the body becomes dehydrated. Mild dehydration can lead to dizziness, low blood pressure and general body weakness whereas severe dehydration can lead to damage of internal organs. Therefore, even with a busy lifestyle it is essential to remember to have your ... Read the Post
Find Solace and Have Time to Reflect
To perform optimally, it’s important to take time to de-stress, relax, and enjoy yourself. Finding a spot in nature to relax and feel free makes all the difference between burnout, just cruising along, and feeling recharged, ready to do battle once more. Bodies Need TLC When we don’t take care of ourselves, we run into difficulties. It begins with the little things like a bum knee or a headache ... Read the Post
Painless Ways to Lose Weight
When it comes to losing weight, there are a vast variety of plans, diets, and advice on the subject, both online and in published manuals. However, most of them encourage eating less and exercising more to achieve your goals. While this can be an effective way to lose weight, it also needs a big effort to keep going. There are other alternatives to working as hard as this that will also help you ... Read the Post
Book Review: Get Off Your Acid
A current celebrity favorite, Get Off Your Acid- 7 Steps in 7 Days to Lose Weight, Fight Inflammation and Reclaim Your Health & Energy has been endorsed by Kelly Ripa (who wrote the foreword), Mario Lopez, Bobbi Brown, Jill Zarin, and Petra Nemcova. Focusing on overall wellness, Dr. Daryl Gioffre explores having more energy, fighting inflammation, feeling better ... Read the Post
How to Be More Confident
Confidence comes from within, and unfortunately, our inner voice is often our harshest critic. While you may try to calm your inner voice with gentle words, you really need to be proactive in silencing it! Self-confidence can be damaged by the words and actions of others, particularly during childhood and adolescents, but the good news is that you can become more self-confident without ... Read the Post