The spring clean is probably well underway, but if you’ve decluttered your wardrobe and you’re wondering what your next steps should be, the answer may be right in front of you. Giving your style a bit of a shake-up is always fun, but it’s never more invigorating than in the first flushes of summer. The warmer months are a chance to try new things and experiment with different looks, so ... Read the Post
What Is Natural Healing?
What do you do when modern medicine seems to be failing you? Although in many cases, modern medicine can offer excellent remedies, some people find that this is not enough, especially in complex cases such as cancer, pain disorders, or as yet undiagnosed conditions. This is often why people turn to more natural forms of healing, and find relief. In this article we’ll go over what natural healing ... Read the Post
Key Tips For A Successful Workout Session
You should be aiming to get an “A” everytime you work out. It’s solid session after solid session that will propel you to reaching your fitness goals. However, injuries, exhaustion, and other factors can leave you with a “D.” That’s why that’s it's important to do your best both before and during your workout. We have some key tips to help you out. Make Sure You’re Adequately ... Read the Post
Key Lifestyle Changes To Make This Summer
If you are looking to get fitter for summer or make a few positive diet and lifestyle choices to give you much more energy and get up and go, then luckily you still have time to make a change for the better. If you want to make the most of the warmer weather and remain happy and healthy, you will need to pay extra attention to your diet and lifestyle choices. From making sure that you ... Read the Post
My Book Launches Today!
I have great news! I was given the opportunity to co-author a book with two amazing women- Tahari Best and Marie-Laure Landais earlier this year, and it launches today! Through the Storm is a book for women, by women. It is an intimate read designed to empower and inspire women to think beyond society's stereotypes, past hurts, and pain in order to reclaim your power. Have ... Read the Post
A Pre-Wedding Checklist
Speaking to the couples of the world, are you ready to take that next step? That next step involves the ringing of bells, a church or a venue celebration. Marriage is one of life’s biggest milestones and requires the necessary planning. If you don’t have a wedding planner, life will get hectic before a wedding. A lot of time and effort is required to plan the perfect planning, but at the ... Read the Post