The American College of Sports and Medicine (ACSM) surveys fitness professionals around the country every year to decide the top 20 fitness trends for the coming year. Now in its tenth year, the survey aims to identify trends and changes in overall fitness behavior as opposed to fads. Some trends, such as core training, have appeared on every list since its inception, while others, like ... Read the Post
Things I Love Thursday
Welcome back! And welcome back to another post of "Things I Love Thursday". Here are a few things I have come across that I love this week, that I am grateful for... NEW YORK CITY. I am so blessed to be in a city where it seems like everything happens. So much energy, character and drive...and amazing people! BOOKS! Here are 2 travel themed books to keep on your ... Read the Post
How to Get a Fashionable Unnatural Hair Color
Hair is one of the easiest ways to get a completely new look, and if you are a trend watcher, you'll have seen that far from being the reserve of people with a punk style or teenagers in their experimental phase, unnatural colors are now big news for all kinds of women. One of the great things about unnatural hair colors is that they are usually based on a conditioner, and don't damage your ... Read the Post
Motivational Monday
Happiness is a choice. You can choose to be happy now. Do not look to the future. Do not say I will be happy when I am rich enough/thin enough/etc. Be happy now. Live in the moment. Stay present. ... Read the Post
Fitness Friday: Remarkable Beauty Benefits of Exercise
A number of benefits can be derived from exercising and there are many reasons individuals work out. Some are more concerned about their physical appearance, while others do it to build endurance and get or stay healthy. Working out can take on a number of different forms. It can range from working out at home and exercising in a gym to running 5K races or even a marathon, like ... Read the Post
Things I Love Thursday
Happy Thursday everyone! I decided to start a "Things I Love Thursday" on the blog to keep things consistent, and also introduce you to things I love in my life.In the comments, I would love to know what YOU are loving on right now. Here is the list for the week: -Sleeping in. The older i get, the more I appreciate it...and the more I feel like I need ... Read the Post