A current celebrity favorite, Get Off Your Acid- 7 Steps in 7 Days to Lose Weight, Fight Inflammation and Reclaim Your Health & Energy has been endorsed by Kelly Ripa (who wrote the foreword), Mario Lopez, Bobbi Brown, Jill Zarin, and Petra Nemcova.
Focusing on overall wellness, Dr. Daryl Gioffre explores having more energy, fighting inflammation, feeling better overall and weight loss. Dr. Gioffre talks about how acid destroys your health by consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains; along with lack of exercise, food allergies, and food sensitivities.
All of this causes inflammation. If you have trouble losing weight, migraine headaches, problems sleeping, low energy, digestive issues, skin issues, or excessively crave sugar, he will show you that “there is always a specific cause.” And usually, the hidden factor is acid.
Favorite Tips from the book: The 7 Steps, or Lifestyle Changes: Oxygenate, Alkaline hydration, Chlorophyll, Adding Mineral Salts and Supplements, Lymphatic System Drainage, Daily Detox, and Alkaline Exercise. Dr. Daryl makes it easy with his own line of supplements, so it takes the guesswork out of finding the correct supplements.
Yummy recipes includes: Macadamia Chai Nut Milk, Carrot Cake Protein Smoothie; Baked Zucchini Chips; Watercress Grapefruit Salad; Red Lentil and Kale Soup; Collard Green Banh Mi; Vanilla Coconut Chia Pudding.
To learn more: Get off Your Acid on Amazon
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