photo: https://www.anourishingword.com
Author, nutrition therapist and registered dietitian Heidi Schauster knows what it’s like to have a struggling relationship with food.
As a young dancer, she battled bulimia, food restriction and binge eating. Her recovery twenty-five-years ago led to her life-long passion for helping others get past obsessions with food, self-criticism, and negative body image. In her new book, Nourish: How to Heal Your Relationship with Food, Body, and Self (Hummingbird Press, March 2018) Heidi shares over two decades of wisdom on disordered and emotional eating that will guide anyone struggling to transform their eating from self-control to self-love.
Did you know that close to 95% of people who diet will eventually gain the weight back, plus more? In her book, Heidi covers how to heal your relationship with food, getting in touch with your feelings to help make better eating decisions and personal struggles with body image. If you are looking for a typical diet book, this isn’t it.
If you are looking for something that teaches you to how to trust your body, connect to your inner wisdom and break harmful eating cycles, this is the read for you. For more info: www.anourishingword.com
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