Keeping fit isn’t always easy, especially when there are other things in your life that take up time. However, if you have a dog, then you have a ready-made companion who will always be available to help you keep fit. They don’t mind if it’s dark, early in the morning or even raining. You don’t even have to run; you can go for a long walk together instead. Here are some of the ways you can keep fit and healthy while spending quality time with your dog.
Follow Your Dog
Instead of walking your dog, try letting your god walk you. Let them take you on a mystery tour where they want to go; you can always keep your journey mapped on your phone, so you don’t get lost. It is a good way for you to take routes that you might not have thought about before, plus, it will give you a good workout as it will involve hills and paths you haven’t used before. To do this, you need to allow yourself enough time for your dog to go where they want.
Running with Your Dog
You might not think so, but some dogs don’t like running, or maybe they are not built for long-distance running. That doesn’t matter, as long as you go on a run or jog for some of the routes, it will benefit both of you. Just like humans, dogs need to build up their stamina, so you need to take things easy for the first few trips. Let your dog slow down or stop occasionally, and let them meet other dogs along the way.
Don’t Just Stick to Running
To mix up your exercise as well as theirs, try doing other things with them rather than just running. If you have a beach nearby, you can go and throw a frisbee or ball and get them to chase it and you. If the journey is far in the car, then consider getting a dog crate from companies like Pet Crates Direct. That way, they will be safe and secure during the journey. As well as the beach, why not go to other places such as parks and trails. It will give you both new experiences to explore.
Stay Safe When You Go Outside
If you want to exercise late at night, or if that is the only time you can, then remember to make sure you are safe. There are many harnesses that come with built-in lights and reflective strips that will keep your dog visible. You should also make sure that you are visible by wearing bright colors and reflective strips. You should always ensure that you have a phone or another way to contact someone in case either you or your dog gets hurt.
By working together with your dog, you can get fit together and also enjoy some amazing experiences. All you need is a willing companion and some time to yourselves.
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