I just returned from a quick weekend trip to Saratoga Springs, in upstate New York. A beautiful, quiet town known for the horse racing and healing waters, people come from all over the world in the summer months. From NYC, it is a little over 3 hour drive or a 4 hour train ride. I would totally recommend Saratoga Springs for a relaxing wellness weekend filled with good food, ... Read the Post
New on the Blog
Matcha Green Tea Shake
For those that don't know, I have been on a major health and wellness kick for the past 2.5 months. I just completed an intense program that had me in the gym 4 times a week at 6am for weight training, revamped my entire diet to include only healthy, whole foods and totally excluded white carbs, sugar and (gasp) alcohol. After years of doing non-weight workouts (spinning, yoga, Pilates) I ... Read the Post
Five Massages You Must Try At Least Once
Massages provide a variety of benefits for both the body and the mind. For example, in addition to relieving tension, stiffness, and pain throughout your body, massage therapy can also relieve stress, anxiety, and depression in your mind so that you feel more focused. And after a healing massage session, you will also likely notice that your mood is elevated and that your body feels energised. ... Read the Post
4 Ways to Beautify Your Whole Body
Beauty starts on the inside, and when you feel beautiful, you feel confident. But don't just focus on beautifying your face. Instead, beautify your entire body. How can you do that? Check out the tips below to get started so you can always feel fabulous and ready to take on the world. Get a Massage Regularly Getting a massage on a regular basis won't only do wonders at relieving tension, ... Read the Post
On My Desk: Health, Wellness & Beauty Products
Hi All! I write you from the back terrace after traveling in the Carribean all week. So nice to get away, but better to be back home! Here are some of the nifty products I am trying this week. Let me know if you have any questions or comments! Liquid Health CoQ10 This Hydrosoluble CoQ10 antioxidant supplement tastes like blueberries and goes down with no funky aftertaste. Perfect ... Read the Post