Many people are guilty of neglecting their health and happiness throughout the year. It can be easy to become consumed by the routine of working life or to be tempted by social drinks, indulgent lunches, or sugary snacks. However, if you fail to care for your mind and body, you will likely struggle with fatigue, irritability and a low mood. To make positive changes to your life, here ... Read the Post
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Motivational Monday: Is True Happiness Possible?
Is true happiness possible? Many people who have struggles in life often disregard happiness and like to claim that true happiness is not possible. The truth is, there are different levels of happiness that you can experience in your life. It’s not a straight line. There are ups and downs that you will experience all throughout life but whether you are happy or not is all about your ... Read the Post
Motivational Monday: How Tiny Actions Can Make Huge Impacts
“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams Do you remember how you felt when you had a tough day and a stranger smiled at you? Or the time you helped your neighbor carry in her groceries and how she still thanks you for it? Each of these small acts of kindness can make a huge impact on someone’s ... Read the Post
3 Simple Ways To Look Out For Your Health
How often do you wake up in the morning and feel great? As in, you could jump out of bed and take on the world single-handedly – that kind of great. Probably not that often if you are honest with yourself. You may think that you are leading a healthy lifestyle; making the right diet decisions, trying not to drink too much alcohol, getting the recommended weekly dose of exercise, ... Read the Post
Motivational Monday: How Journaling Can Help with Achieving Your Goals
Journaling can be great for many things- enhancing creativity, "brain dumping", inspiration and sorting your thoughts. Journaling can also help you achieve your goals. Journaling will force you to think about your goals, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. How can journaling help? It Forces You to Write Down Your ... Read the Post