Hi Friends! It’s almost the end of summer, and I’ve been working on being more mindful, in both my work and personal life. I know we are all busy individuals, but here are 4 tips that I found helpful: Take a few moments each day to quiet your mind. Move your body every day. A quick walk in the park works if you are pressed for time. Eat Well. Your body will let ... Read the Post
New on the Blog
What To Do When You’re Feeling Lost
Feeling lost in life isn’t a fun experience; it can take a toll on your mental and physical health. The upside is that it’s a natural experience to have and there are ways to help you cope with all of your different emotions. What you don’t want to do is begin to think that you’re not good enough or can’t get to a better place. Accept that this is simply a stage in your life that you’re going ... Read the Post
How to Legitimize Your Blogging Business
Making money through blogging has become a popular career for people who love to write and are able to build a decent portfolio and client base. Bloggers can make excellent money from their words, and this can form the basis for expanding beyond one person and becoming a blogging business. But just saying you’re a blogging business isn’t enough. You need to show that you’re ... Read the Post
Anxiety 101
Going through the occasional bout of anxiety is a normal thing, but individuals who live with anxiety disorders have frequent bouts of very intense, persistent and high levels of fear and worry, even of the most mundane life situations. The usual occurrence that signals there is something wrong is experiencing repeating episodes of intense fear that are often sudden in nature, and these ... Read the Post
Protecting the health of Your Family
As a parent, you always want your family to be as healthy as possible. Dealing with sickness or injury can be very damaging to the quality of life for you and those around you, so it’s always worth trying to do more when it comes to the health and well-being of your family. There are a few potential trouble areas that may be affecting the health of your family members, and ... Read the Post