If you are a busy individual who is currently handling a hectic schedule, it is vital that you are making the most of your free time. Failing to do this will make it impossible for you to experience a healthy balance. Not only this but the longer you maintain this approach, the more likely it is that you will look back on your life with regret. Have no fear! There is still plenty of time for you ... Read the Post
New on the Blog
Book Review- Nourish: How to Heal Your Relationship with Food, Body and Self
photo: https://www.anourishingword.com Author, nutrition therapist and registered dietitian Heidi Schauster knows what it’s like to have a struggling relationship with food. As a young dancer, she battled bulimia, food restriction and binge eating. Her recovery twenty-five-years ago led to her life-long passion for helping others get past obsessions with food, self-criticism, and ... Read the Post
4 Locations to Tick Off the Bucket List
There are some destinations that are just too incredible to miss, so much so that you may even research things like how much does it cost to charter a private jet in order to travel to your dream destination in some serious style - it may not be as much as you think! If you are in search of a new vacation spot but need a little travel inspiration, you have arrived at the perfect place. Each of ... Read the Post
How To Start Living A Healthier Lifestyle Today
Living a healthier lifestyle doesn’t have to be a difficult process if you’re open and willing to changing your habits. What you do each day and moment matters a great deal and affects your overall wellbeing. There are a few ways in particular for how you can stop worrying and start living a healthier lifestyle today. Set ... Read the Post
Four Steps To A Healthy Body and Mind
With today’s rapidly moving society, it’s easy to forget to take care of your body and your mind in your day to day routine. But with these few things in mind, not only will your mood and productivity improve, but you will be one step closer to a healthier body and a healthier mind. Eat right It’s all about eating in portions and moving in relation to how much you’ve eaten. It doesn't mean you ... Read the Post