For many of us, it is natural and part of our nature to take care of others, rather than focus our attention inwards. In today's society, self-care has earned something of a stigma, seen as being selfish and self-absorbed rather than a necessary part of your daily life. The reality is that learning how to manage your emotions effectively and take care of yourself can be tough at first, as it is ... Read the Post
New on the Blog
My Favorite Things: July Edition
Give a Sh*t by Ashlee Piper It seems like every month an eco-friendly book appears on my reading list. This month, Give a Sh*t by Ashlee Piper appeared. Ashlee is the no holes barred friend that gives a damn about the planet. Her snarky book offers lifestyle tips that are easy to implement to help save the planet, mixed in with facts that will astound you about how we are ... Read the Post
How To Look After Your Health For The Long Run
Look after your health now so that you can enjoy a long and happy life in the years to come. Your health and your family’s health should come before anything else – it needs to be your top priority, so understand what foods can help you live longer, which sources of vitamins and minerals you need to stay focused, energized, and feeling positive, and what practices to avoid if you wish to make the ... Read the Post
5 Ways To Ensure You Are Eating a Well Balanced Diet
Eating a balanced diet can be tricky, especially with temptation around every corner. There is so much information available about eating right it can be challenging to know where to start and what to believe. By breaking it down into simple food groups and looking at how each element helps in your overall health, it will ensure you are fulfilling each aspect in tune with your body’s ... Read the Post
Three Ways to Declutter Your Mind
If you’re like most people, you will have a fair bit on your mind. Whether it’s worrying about work, your personal life, relationships or finances, it can all feel a bit much sometimes. So, is it time you cleared out some of the old to make way for some fresh, positive thinking about your life ahead? Here are three ways you can de-clutter your mind and get back to feeling happy and ... Read the Post