The hormone melatonin provides for the start and maintenance of sleep during the night. When your sleep cycle works normally, your own organism will secrete melatonin naturally beginning with darkness. Once your melatonin levels gradually increase, you undergo a reduction in your core temperature. This causes you to lose alertness. It culminates with feelings of increasing drowsiness to the point ... Read the Post
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Styling Tips For A Taller And Leaner Look
For many women, it is normal to change themselves continually. Whether it is to better their look and style or to lose weight, there is always some form of change desired. It is mainly in the run-up to a long-awaited vacation when the wishes for a slimmer and trimmer look often kick in. Sure, there is no way around doing that unless you get active, but until the results are visible, it ... Read the Post
Aging Gracefully
If you are approaching or entering middle age, how positive do you feel about getting older? Aging is inevitable, but it’s better than the alternative! If you’re finding it hard to see the plus side of your advancing years, it’s important to pay attention to your feelings and address them. This is a new chapter in your life, an opportunity to head out in new directions and achieve great things. ... Read the Post
How Successful People Spend Their Free Time
What you choose to do with your spare time can have a profound effect on your life, particularly your career. Do you feel you’ve reached a pinnacle? Are you digging the whole successful vibe feeling? If the answers are no, it may be the things you do in your free time are holding you back. Just for a moment, think what you’ve been doing in the last week. Did you spend it sat on the couch ... Read the Post
How Home Décor Can Affect Your Mood
Do you feel stressed at home when you’re in a certain room? Have you considered it might be your décor that is affecting your mood? Your home should be the one place you feel comfortable and relaxed, but for some people this is sadly not the case. If you happen to be one of them, this article is for you. If you’re about to redecorate a room in your home, this article is going to help you choose ... Read the Post