There is only one you, and if you want that you to be the best one possible, you really do need to take care of yourself. That means putting yourself first, even if that feels wrong and selfish (it’s not if it means you are taking care of yourself). The problem is, most of us are so used to looking after other people that it can be difficult to know just how to treat ourselves. Many times ... Read the Post
New on the Blog
Why Your Wellbeing Should Always Be A Top Priority
Wellbeing is likely something you’ve heard a lot about in recent times. This is because people gradually seem to be discovering the importance of looking after oneself holistically. It isn’t always an easy task in a world that is so fast-paced, however, it is essential if you intend on living a good quality life as the years go by. Wellbeing has a lot to do with making sure your mental, ... Read the Post
5 Tips to Drink More Water Daily
Most body organs contain water and thus adequate water intake is essential for their proper functioning. When you drink less water, the body becomes dehydrated. Mild dehydration can lead to dizziness, low blood pressure and general body weakness whereas severe dehydration can lead to damage of internal organs. Therefore, even with a busy lifestyle it is essential to remember to have your ... Read the Post
Find Solace and Have Time to Reflect
To perform optimally, it’s important to take time to de-stress, relax, and enjoy yourself. Finding a spot in nature to relax and feel free makes all the difference between burnout, just cruising along, and feeling recharged, ready to do battle once more. Bodies Need TLC When we don’t take care of ourselves, we run into difficulties. It begins with the little things like a bum knee or a headache ... Read the Post
Painless Ways to Lose Weight
When it comes to losing weight, there are a vast variety of plans, diets, and advice on the subject, both online and in published manuals. However, most of them encourage eating less and exercising more to achieve your goals. While this can be an effective way to lose weight, it also needs a big effort to keep going. There are other alternatives to working as hard as this that will also help you ... Read the Post