Staying in shape can be a full-time job on it's own. To make things simpler, BeFit has created a whole-life, healthy living program that combines a workout calendar, workout videos, and nutritional supplements to help you live your healthiest lifestyle possible. Having BeFit’s nutritional products (Pre-workout, Whey Protein, and Burn) to use with the 30-day workout calendar and videos, ... Read the Post
New on the Blog
Things I Love Thursday
Hey Everyone! Happy Thursday! The weekend is almost here! Here are some great finds for the week. RE.BIN: The Modern Alternative to Traditional Recycling How gorgeous is the RE.BIN? A modern way to recycle with style, the black or white bin resembles an art piece and is made from 100% recycled plastic in the USA. Use standard paper grocery bags as a liner. So easy & stylish! ... Read the Post
How to Whiten Yellow Teeth
Yellow teeth are really unattractive, and they can kill your confidence level around other people. A white smile, on the other hand, is beautiful and indicative of a healthier mouth. If you’ve been having trouble getting your teeth to look as white as possible, check out the tips below, as they’re some of the best ways to whiten yellow teeth and make your smile as bright as can be. Maintain an ... Read the Post
Fitness Friday: #pranaspringstyle
I live in yoga clothes. I also want something that is fashionable as well as comfortable, while giving me the support I need in the studio. I fell in love with the line from prAna. prAna's new Spring Collection is a beautiful meld of colors, patterns and fabrics. 26 items from the collection are bluesign® certified. what does that mean? That means that prAna has the highest level of blue ... Read the Post
What I Am Reading: The Yoga Lifestyle
Some of you may know I am in the midst of Kundalini Yoga teacher training. The question I always get after that is "Oh, you are going to teach yoga?" The answer is I am not really sure what I am going to do with it. I decided to take it to learn more about Kundalini, and what better way than to teach. Along with opening a whole new side of me, it's opened doors to other things like ... Read the Post