In the summer, our skin puts up with a lot. It’s hot and sticky, and we face oily patches and breakouts. We sweat more, which can lead to spots and blackheads. Our skin can get burnt in the sun, which can leave us with permanent damage, and time at the beach or in the pool can cause damage and dryness. If you want to leave summer with plump, healthy skin, here are some of the most effective ways to protect it.

Wear Sunscreen

Sunscreen is the best protection you can give your skin in the summer. Sunscreen protects you from damaging UV rays but also helps your skin stay hydrated and limits the risk of burning.

Many of us are great at wearing sunscreen on very sunny days but don’t bother when it is overcast. This is a mistake. Even in cloudy weather and on colder days, the UV rays from the sun can harm your skin. Try to wear sunscreen on any exposed skin, such as your face, hands, and neck, even in the winter.

Protect it From Pollution

Remember, it’s not just the sun that can damage your skin. Pollution can also be damaging. Using a rose serum from Rena Roots hydrates your skin while adding a protective barrier that offers protection from pollution and even makeup.

Hydrate it

In hot weather, our skin can become very dry and sore. Sunscreen and serum will protect it, but you also need to prioritise rehydration to keep it soft and healthy. Drink lots of water, and moisturise morning and night, remembering to moisturise your lips, hands, and face.

Wear the Right Clothes and Accessories

Light layers protect your skin from the sun. A wide-brimmed hat can protect your face, scalp and hair and reduce the risk of sunstroke in very hot weather. Sunglasses with UV protection are also essential to protect your eyesight.

Stay in the Shade

The best way to protect yourself from the sun is to stay in the shade as much as possible. When you are outside, stick to shady areas, especially if sitting still while eating or chatting with friends.

Avoid Going Out in High Sun

In very hot weather, try to stay indoors during the hottest parts of the day. This is typically between 11am and 3pm but check the forecast daily.

Boost Circulation

Boosting circulation is a brilliant and easy way to keep your skin youthful and healthy. Daily facial massage and regular exercise can help to boost blood flow. This will also help with healing if you do burn.

Don’t Smoke

Smoking can reduce skins elasticity and cause premature ageing. It can also mean that your skin is more prone to sun damage. If you are still smoking, try to quit.

Use Mild Products

Nowadays, we use serums, oils, cleansers, makeup, and plenty of other products. Try to use natural ingredients where possible and stick to the same brand as much as possible, to limit the number of ingredients you use.

Some of the best ways to protect your skin are also the easiest. Staying out of the sun, wearing sunscreen, and hydrating are typically the best ways to keep your skin soft and healthy all summer