The environments that you spend time living in can have a huge say on how healthy you and your family are. For all the talk about diet and exercise, the quality of our homes and offices are just as important in helping us to live a long and healthy life.
Now, you might not have any say over your office environment, but there are some changes you can make to your home that can be hugely beneficial to your family’s health. From eliminating as much dust as possible to ensuring that any smokers only smoke outside, you can try to create an environment that is favorable to promoting good health.
Here are three suggestions as to how you might do so.
Dust and clean on a regular basis
House dust not only aggravates allergies – that’s why you’ll sneeze more in dusty locations – but it also can contain hazardous chemicals including lead, fire retardants, and pesticides. Put simply, it’s nasty stuff, and that is why you need to dust regularly to ensure it isn’t adversely affecting your family’s health.
You should dust and vacuum the house at least once a week to ensure that a dangerous build-up cannot gather. Make sure you invest in a strong vacuum with a HEPA filter so that you know dust and dirt aren’t going to be fired back into the home.
For those with a bigger budget who want to eliminate dust on a far bigger scale, you can replace carpets with wooden, cork, tile or non-vinyl linoleum flooring. These materials will not allow a build up as dust as traditional carpet does.
Get your air conditioning unit looked at
Your air conditioning unit might be a Godsend in the summer in terms of keeping you cool, but if it isn’t serviced regularly, then it could be responsible for reducing the air quality within your home. Dust is always going to build up in the pipes, filters, and ducts of your air conditioning which can lead to it being pumped into your home whenever the unit is in use.
By getting a company who specializes in air conditioning repair such as those at https://elitehvacs.com to service your system, you’ll be ensuring it is in fully working order and not proving hazardous to your health at the same time as it does a great job in keeping you cool.
Stop smoking
Nobody needs to be told of the dangers of smoking, yet we’re still in a situation where an estimated 40% of American children are exposed to second-hand smoke at home. Not only is that helping dangerous chemicals end up in their lungs, but it significantly increases their chances of getting asthma.
As a result, you should never smoke inside unless you want to harm the rest of your family by significantly reducing the quality of the air that they breathe. Obviously, quitting smoking altogether would be more beneficial for your health and finances in the long run, but if you aren’t quite ready to make that step yet, then you should at least step outside every time you feel the need to puff on a cigarette.
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