Hi Friends!
It’s almost the end of summer, and I’ve been working on being more mindful, in both my work and personal life. I know we are all busy individuals, but here are 4 tips that I found helpful:
- Take a few moments each day to quiet your mind.
- Move your body every day. A quick walk in the park works if you are pressed for time.
- Eat Well. Your body will let you know what it needs…you just have to be open to listening to it.
- Such an important part of overall well being, but half the population is constantly dehydrated.
Speaking of hydration, I’ve teamed up with @Gerolsteiner Sparkling Mineral Water for the @sparklingdetox challenge. Let’s rejuvenate and refresh together.
The challenge: Simply ditch all your usual beverages (sodas, juices, alcohol, coffee, or tea) and commit to only drinking Gerolsteiner Sparkling Mineral Water for five (5) days from Monday, August 27 to Friday, August 31.
The premise: Enjoy a balanced and healthy lifestyle: exercise, healthy eating, mindfulness and self-care.
The goal:To learn easy, effective strategies to create a healthier lifestyle after the detox is over. Sign up to join the Sparkling Detox Challenge at https://goo.gl/iMzNCV with code KIMBERLY18 and enter to win a case of Gerolsteiner Sparkling Mineral Water.
Who’s with me?
So glad I took part in the detox this year, it was exactly what I needed between two big trips with a little one!
Great tips and reminders! I definitely need to work on the taking a quiet moment each day!