Most body organs contain water and thus adequate water intake is essential for their proper functioning. When you drink less water, the body becomes dehydrated. Mild dehydration can lead to dizziness, low blood pressure and general body weakness whereas severe dehydration can lead to damage of internal organs. Therefore, even with a busy lifestyle it is essential to remember to have your water throughout the day.

According to Harvard Health, healthy individuals should aim for 4 to 6 cups daily. The requirements may be higher for individuals with certain conditions such as kidney and liver disease. Additionally, healthy individuals should adjust the intake during vigorous activities to replace the amounts lost due to heavy sweating. To boost your daily water intake, consider the following five tips.

Add Some Flavor

The taste of water can be unpleasant, especially early in the morning or when under medication. Consider adding some lemon, orange, strawberries or herbs to enhance the flavor of the water. In addition to enhancing the taste, you will also get a vitamin boost from the fruits. Use only fresh fruits and avoid processed juices, sugars, and sweeteners.

Drink Water Before a New Activity

With a busy lifestyle, it can be easy to forget to take your water even when you are committed to meeting your daily intake. An easy way to remember is to make a habit of drinking some water before you start a new activity. For instance, in the office, you can make it a routine to sip some water before you pick a new file, leave your desk for a break, go for a meeting, and leave for home.

Buy a Water Filter

Tap water doesn’t have the best taste and this can be a hindrance to drinking the recommended amount every day. According to a publication by the Environmental Protection Agency, many homeowners invest in home water treatment to improve the taste whereas for others it’s due to safety concerns.  Water treatment boosts water quality by eliminating water contaminants. Water Filter Answers offers comprehensive information on the different types of water filters and tips for water filtration.

Use Apps or Set Reminders

Just like you use Apps and reminders to keep track of your hospital appointments, meetings and workouts, you can apply the same to track your water intake. Examples of hydration Apps, both free and paid, include Daily Water, Water Drink Reminder, Waterlogged and iHydrate.

Invest in Water Bottles or Water Jugs

Look for cool water bottles and water jugs to use at home and in the office. Choose a bottle that comes in your favorite color, or better still have your name, image, or some inspirational messages printed on it.

By drinking the recommended amount of water every day, you will keep your tissues and organs healthy, prevent fatigue and cramps, flush toxins out of your system faster and maintain an optimal body weight. Additionally, science shows that a hydrated brain works better than a dehydrated one and thus when you remember to take your water, you are likely to have a more productive day.