Sleep Apnea has turned out to be the most common sleeping disorder and the startling fact is that so many people are still unaware that they have been diagnosed with it. It is said that the throat muscles relax during sleep, which allows the airway to collapse. It has been linked to so many more medical problems such as high blood pressure, heart diseases, strokes etc. Do you know that your habits could be a reason for their aggravation? Therefore, to alarm you about your habits, here is a list of the ways in which you are worsening the disorder of sleep apnea for yourself.
- Weight gain:
Recently gaining weight all at first could be one of the major reasons for aggravating the symptoms of sleep apnea. The excessive weight you gain bulks up the tissues in and around your airways. Disappointingly, sleep apnea can also contribute to weight gain. Evidence suggests that sleep apnea may lead to an increase in appetite for unhealthy foods.
- Alcohol:
Alcohol is known as one of the major reasons responsible for obstructing the airways by slackening the throat muscles. Alcohol interferes with your sleep quality and it is high time for you to stay away from it. It does not let the throat muscles work properly. Along with all these cons, it also causes inflammation. However, this alcohol effect dissolves once it gets out of the body, but overall it is not healthy at all for a person suffering from sleep apnea. You can learn more about sleep apnea at Apneatreatmentcenter.Com.
- Medications:
Sometimes, the prescribed medicines can also create an unpleasant effect. If you have been prescribed muscle relaxants, you will be exposed to greater snoring and sleep apnea. Most of the sleeping medications have muscle relaxant properties which are harmful to a person suffering from sleep apnea. Sleeping pills make it harder to wake up. In addition, the noise must be louder along with the pain that gets sharper.
- Sleep Position:
It has been deciphered that sleeping on the back worsens the problem of sleep apnea. Hence, you must take care of your sleeping position to lower down the risk of sleep apnea and reduce the illness. According to a research, sleeping on the side with a pillow makes it better. What is to be taken care of is where the weight falls on the airway. It will be a problem if more weight is exerted on the airways.
- Sleep Deprivation:
When the body is not able to get sufficient amount of sleep, it craves the deepest kind of it and tries to launches it for what the lost amount. However, when the patients with sleep apnea are being talked about, it only gets worse for them due to the heightened state of relaxation.
- Smoking:
Smoking is a habit that ends up doing no good to anyone. It is harmful to a person suffering from sleep apnea, as cigarettes are irritants to the throat muscles and cause swelling in them.
Hence, you must have received an awakening after looking at all these habits that could possibly be yours too.
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