Creating a Happier, Healthier Home

Your surroundings can have a big effect on your mental state. For example, a cluttered home can often equal a cluttered mind. That is why it is important to find ways to enhance your environment to improve your mood and care for your mental health.

If you want to create a beautiful interior design that never fails to lift your spirits, read the below tips for creating a happier, healthier home.

Create a Family Space

According to a Harvard University study, the secret to human happiness is the formation of strong bonds with your loved ones. So, if you want to create a happy home, you should create spaces across the home that encourages your family to come together.

For example, you should enjoy dinner around a dining table, and provide plenty of seats for your loved ones on a comfortable sofa, so you can all enjoy each other’s company.

Introduce Nature into Your Home

Various studies have found that connecting with nature can improve air quality, boost energy levels, lower stress, support recuperation, and can even help you to enjoy a good night’s sleep. For this reason, it is worthwhile introducing indoor plants into your home.

For instance, lilies and English ivy are ideal for removing toxins from the air, making it feel fresh and pure, so you should integrate them in different rooms across the home.

A Multisensory Experience

If you want to relax and unwind in your home day after day, you should create a multisensory experience. For example, imagine your dream bathroom. Once you know what you want, try and recreate it. Fill your bathroom with soft, fluffy towels, a hot bubble bath, underfloor heating and the beautiful scent of a Pairfum candle.

The multisensory experience will help you to enter a more relaxed state. So, play with different sounds, textures, aromas, and warmth to create a relaxing home that will make you feel instantly at ease after a hard day.

Welcome Natural Sunlight

Natural sunlight allows you to connect with the outside world when indoors. It is also critical for regulating your body’s internal clock, so it can help to shape your sleeping cycle. That is why you must try to welcome as much natural sunlight as possible into your home.

For instance, you should choose window dressings that will welcome plenty of natural light into your property throughout the day. You also can bounce natural light across a room using mirrors, which can also make a space feel big and airy. Thanks to more natural sunlight entering your home, you will enjoy a great night’s sleep every night of the week.

Don’t Overlook Wood

Wood not only offers a rustic appeal that can make your home appear stylish and cozy, but it can also be surprisingly good for your health, so you shouldn’t overlook the material when decorating your home. Many studies have found that timber surfaces can reduce your heart rate and your blood pressure levels. That is because wood can create a calming, relaxed space that can improve your general wellbeing.