For many people, excessive weight gain is an issue. Whether you’re doing it for glamour or health reasons, you can normalize your weight. A conversation with a doctor that specializes in nutrition will help you discover that there is not a link between obesity and dietary fat. The National Cholesterol Education program has stated that the percentage of fat in the diet has not been shown to be related to body weight. Yet still, many believe that dietary fat causes obesity. Consuming healthy fat with foods actually does not make you fat, but decreases insulin and glucose levels. A doctor well versed in nutrition will tell you that fat helps to protect you against obesity.
A study was conducted over the course of 7 years by the Women’s Health Initiative Dietary Modification Trial. Almost 50,000 randomly chosen women were involved in the study and assigned to either a regular diet or a high fat diet. After the study concluded it was determined that a low fat does not produce weight loss benefits. Somewhere along the way, the mass majority of people began to believe that fat consumed in your meal will turn into fat in your body. Thus spurred the promotion of low-fat drinks, snacks, dressings, desserts and more. Refined carbohydrates and sugars are the real culprits that cause fat accumulation on the body.
Image Courtesy of Pixabay.com
There are multitudes of different ways you can lose weight. You can eat your way to a better body, exercise more, or even add in liposuction. Regarding liposuction, NYC companies are plentiful, but Dr. Joseph Racanelli is the best doctor for this procedure. There are a plethora of fats available on today’s market that can make it confusing to know what you should and shouldn’t eat to avoid obesity.
Some healthy fat choices to help you along your fat-burning journey are:
- Olive oil
- Avocado oil
- Coconut oil
- Coconut aminos
- Coconut milk
- Ghee
- Tallow
- Nut oils
- Nut butters
- Seeds
- Cold-pressed, cold water fish oil
The following oils are cheap oils and should be avoided; sunflower, canola, cottonseed, corn, soybean, peanut, palm kernel, partially hydrogenated, and margarine.
Cleansing is also an essential part of losing weight and overall body maintenance. In order to cleanse your colon, you can perform a coffee enema in the comfort of your own home. This will cleanse your gallbladder and liver of toxins very efficiently. With cleaner blood, it’s easier for your body to heal itself. Your liver releases an antioxidant when the coffee acids reach your liver. This antioxidant immediately begins to cleanse the blood. During this time your blood, liver, and gallbladder will be purged of toxic substances. The bile ducts containing all of the toxins from your liver will open into the colon where they can exit your body.
Overall, the human body is fairly easy to maintain. Oftentimes people know how to maintain a healthy weight through food, exercise, or surgery and they choose not to. To truly understand why you are at the weight you are, it’s necessary to take a long and close look at the types of fat you’re consuming. Fat is no longer the enemy and that is an antiquated way of thinking that has long been disproven. Healthy fats have been proven to lead to a
Leave a Reply