Do you want to stay fit while you travel the world? If so, be sure to put the following advice into practice. Here are three ways you can stay in shape while you’re on the move:
Carry portable exercise equipment
Traveling the world can be incredibly time-consuming. In between boarding flights, sight-seeing, and catching up with fellow travelers, you aren’t left with an awful lot of ‘me time.’ This no doubt has had an impact on your ability to work out, simply because it means that you can’t get to the gym as often as you would like. You should know, however, that you don’t necessarily have to be in an official gym environment to be able to partake in a serious workout…
If your lack of free time stops you from being able to go to the gym, fear not, as there is an easy solution to this conundrum. Once you invest in your own portable exercise equipment, you will be able to carry your workouts with you no matter where your travels take you. Whether you’re staying at a swanky apartment in Paris or a wooden yurt in Rural Canada, you will be able to use your fitness tools to exercise and remain healthy.
There are a number of easy-to-carry fitness tools out there for you to invest in, one of the most simple yet most effective being resistance and exercise tubing. Whether you want to improve your strength, enhance flexibility, or even rehabilitate tight muscles, this versatile fitness instrument will be sure to meet a whole host of your workout needs.
Learn exercises that can be performed anywhere
Once you embrace the fact that you don’t necessarily need to be inside a gym to exercise, the world of working out will be your oyster! To ensure that you get the most out of your independent workout regime, it’s essential that you learn a number of exercises that can be performed effectively in a variety of different locations.
Here are just a few of the basic fitness workouts that you can try regardless of what destinations you find yourself traveling to:
- Squats
- Lunges
- Planks
- Leg lifts
- Bent-over rows
Maintain a healthy diet
This might be the last thing that you want to hear while you’re out enjoying all the amazing things that planet earth has to offer, but it needs to be said anyway — no matter what worldly destinations you travel to, you still need to maintain a health diet at all times. What you eat will account for 90% of how you feel, which is why it is vital that you continue to eat healthily regardless of how far you travel. Remember, you can never outrun a bad diet!
If you’re prone to over-indulging on your travels, you might want to consider staying in a ‘healthy’ hotel. Booking a room in a hotel that facilities healthy eating will help you to resist temptation and stay on course with your diet goals.
To be deemed a ‘healthy,’ a hotel must meet the following criteria:
- It must make fresh fruit available at breakfast
- It must allow you to store healthy food options in your own private refrigerator
- It must provide cold, fresh, drinkable water at all times.
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