Living in the present is vitally important, but it’s not something that everyone can do. Mindfulness is about engaging with the present and enjoying it instead of worrying about anything and everything else that is happening. It can be a hard idea to get started with, but once you do, you’ll see that it is how you should be living. Here are some easy ways to be mindful.
Eat Well
When you eat on autopilot while watching TV or playing on your smartphone, you don’t give yourself the chance to notice how good the food tastes and smells, or even looks. What’s more, you’re also likely to overeat because you’re not paying attention to your body telling you when it’s full up. It’s far better just to do one thing at a time and enjoy it. When you are eating, that’s the one thing. Notice things about the food, slow down and taste it. It will make a big difference.
Give Gifts
Gift giving is a wonderfully mindful thing to do because it means you’re thinking of other people and their happiness. Other people’s happiness directly relates to your own, so giving a gift will put a smile on everyone’s face. Options for gift buying are readily available online. Nicki’s is an ideal place to start for children’s clothing; flowers for a loved one, or maybe some sweet treats for your workmates, might be the perfect gift to give. Giving is often better than receiving.
Go For A Walk
The simple act of going outside for a walk and looking around you at what nature has to offer is a beautiful thing, and it sums up mindfulness very well. When you’re paying attention to your surroundings, you can also make sure you feel every movement of your body and understand a little more about how it all works. Notice how it feels when your feet connect to the ground and when your muscles move as you look up at the sky. It will take your breath away when you realize how pleasant the outside world can be.
Listen To Your Breathing And Connect With Your Senses
Breathing is a natural thing, which is why we often don’t take any notice of it. However, to be mindful you need to pay attention to the smaller (if crucial) things in life, and breathing is one of them. Feel yourself breathing in and out; it’s like a mini meditation and can make you feel a lot more grounded. As well as your breathing it’s essential to connect with all of your senses. When you do this, attempt to be in touch with your thoughts. Touch, taste, sight, hearing, and smell can all become ways that you can be as mindful as possible because when you are enjoying them, you are entirely in the present. When you are concentrating on your breathing, you are more focused as opposed to letting your mind wander. You are less distracted by other thoughts and ideas, and it can stop you from being overwhelmed.
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