Back pain, especially lower back pain is an ailment which burdens a larger percentage of the population than you might think. Bad posture, underlying conditions and past accidents are just a few of the things that can contribute to back pain – with the struggles of day to day life not doing much to help. Suffering from back pain can be debilitating – chronic pain can seriously affect your quality of life and painkillers don’t always work, or wear off quickly. If you are suffering from constant back pain and coming to the end of your tether, making some simple changes to your lifestyle and routine could help you to find some relief.

Work on Your Posture

If you slump when you sit down, you could be unknowingly contributing to the pain in your back. Surveys show that a large majority of people have bad posture when sitting – and if you work at a desk or spend a lot of time driving you will certainly not be doing yourself much good if you’re not sat correctly. When you sit, you should try and keep your shoulders straight, rather than slumping them forward – as well as placing your feet firmly on the floor. Ergonomic desk chairs, support sofas and car seat support products are all fantastic for helping you to naturally adjust your posture to one which is kinder on your back. Visit this website for more information about chair and car seat support.

Lose Weight

If you’re carrying a few extra pounds, losing weight could help to relive back pain. Being overweight puts more stress on your body, especially your back and spine as it struggles to support you throughout the day. Losing weight doesn’t have to be difficult – even if you’re not ready to fully commit to a healthy eating plan and regular exercise, you’ll still be able to see a difference on the scales if you start making smart changes in your diet such as swapping sugary drinks for water and snacking on fruit.

Low Impact Exercise

When your back is aching, the last thing that you probably want to think about doing is exercising. But, some low-impact exercises can actually help to lessen your back pain, leaving you feeling refreshed and a lot better. Swimming is a fantastic example of a low-impact exercise which can work wonders for back pain as well as help you to build your strength and lose weight. Yoga is another exercise which is also low-impact and can help you to build your flexibility and improve your posture, subsequently providing you with relief.

Sleep Well

Spending the night sleeping in a funny position could result in waking up to an aching back. It’s essential that you get your sleeping position right in order to give your spine the best support and put yourself in for the best chance of waking up feeling refreshed and pain-free. For the best support, sleep with a pillow under your knees as elevating your legs helps to relieve pressure on your back whilst sleeping.

Leave your best tips for tackling back pain in the comment