Although it might seem that skipping certain meals could aid you in losing weight as you’ll be consuming less food, it’s actually the opposite that is true. Ensuring that you eat a healthy and balanced breakfast each day can help with weight loss and aid long-term management of your weight. In studies of people who successfully lose weight, eating breakfast is one of the most important factors which aided their success.

Linking Breakfast and Weight Loss

When you skip breakfast, this causes your blood sugar levels to drop. As a result, you become hungry and also have less energy throughout the day. Because of this, by skipping breakfast you are effectively setting yourself up to impulsively snack during the morning or eat bigger servings and extra helpings at lunch or dinner. A study carried out in 2005 showed that people who skip breakfast are far more likely to over compensate for doing so by eating more throughout the day, and what’s worse, they tended to eat foods that were high in refined carbohydrates, sugars and fats and consumed less healthy foods such as fruit and vegetables.

Best Breakfast Choices for Weight Loss

Of course, if you are looking to start eating a regular breakfast in order to gain control over your weight, it’s important that you make healthy choices when it comes to the foods that you eat at breakfast time. There are a range of different healthy choices that you could make, however whole grain cereal definitely tops the list as one of the best options to go for. The reason for this is that whole grain cereals are high in fiber, which keeps you fuller for longer as well as aiding digestive system functions which as a result can help weight loss. Whole grain cereal is also a convenient choice for those who are in a rush during the morning as it does not take long to eat or make and you can even get convenient packaged whole grain cereal bars for on the go.

How to Get into the Habit of Eating Breakfast

If you don’t normally eat breakfast, getting into the habit of doing so daily might be harder than you think. For those looking to introduce themselves to the habit of eating breakfast daily, it can be a good idea to start slow by making sure that you eat breakfast on the weekends when you have more time and gradually building this up to weekdays as well. If you don’t like to eat a lot in the morning, breakfast smoothies, cereal bars or even a piece of fruit are all great options which will help to keep you energized throughout the day and curb cravings later on. Remember that in order to be healthy your breakfast portion size doesn’t have to be large – it’s the nutritious value of the portion what really counts.

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