Journaling can be great for many things- enhancing creativity, “brain dumping”, inspiration and sorting your thoughts.
Journaling can also help you achieve your goals. Journaling will force you to think about your goals, consider the why and how, and delve deeper into the situation so that you can examine all sides of it.
How can journaling help?
It Forces You to Write Down Your Goals
When you start a journal, it basically is a way to force yourself to document your goals. Whether you write them down on paper or you use technology to get it all down doesnít matter. Once theyíre written, they are ready to tackle.
It Makes You Consider Why and How
As you enter data into your journal, youíll be forced to face the why and how of your goal. This is especially true if you write down a goal and focus on it in your journal.
It Enables You to Examine the Opportunities and Threats
When you are focused on goal making with your journal, youíll also explore opportunities and threats coming your way due to your goals. It helps you avoid roadblocks in advance.
It Makes You Develop Steps for Success Based on Your Goals
When you see it written down, you will want to notice and pull out any steps youíve developed in your journal and put them in your calendar for scheduling.
It Helps You Improve Goal Setting and Achievement
Each time you intentionally set goals, define steps to achieve the goals, and perform them, you are setting yourself up for being able to improve your skills.
It Provides Accountability
Even if no one else is reading your journal, a private journal can help you become accountable to yourself. If you develop the habit of looking at your journal each day and put something else in there each day, itíll work great for helping you become more accountable.
It Provides a Permanent Record
Having a permanent record of the things youíve done in your life, whether itís personal or work, is a beautiful thing. Hardly anyone has a perfect memory, so youíll maintain the lessons learned better with the record to look back at.
It May Be Inspirational
Depending on the journal, you might even be able to take the information inside and compile it into a real book for others to read to inspire them. You might also take from it steps for your success for a project and turn it into a course to inspire someone else.
Journaling is an excellent way to work toward achieving all your goals. It will even help you make better goals because the process of entering facts in your journal will cause you to see them in a more logical way that is more useful. Please leave any questions below!
Leave a Reply