Long weekends indulging yourself can be a blast, but eventually, you’ll have to come back down to Earth and get on with your normal routine. The first day back in reality can be a hard slog, and the temptation will be to put your head back under the covers and hope tomorrow you’ll feel more invigorated. Unfortunately, this isn’t likely to happen, and you might find yourself needing a week to recover. On the flip side, there are a variety of things you can do to reduce the time it takes to recover after a long weekend.
Get Moving and Eat Properly
Exercise helps to activate serotonin, the “feel good chemicals,” you’re going to need to help you get back on track and shake off those post-weekend blues. When your mood has returned to a more normal level, you’ll be better placed to get on with making good decisions, living healthier once again and tackling your daily routine. Cut out processed food, as you’ve probably had your fill over the weekend, and instead, start the week off with a healthy, veg-filled smoothie. Any leafy green vegetable will do. Green smoothies are one of the latest health trends and for a good reason. They are full of minerals and vitamins and a good way of getting this type of vegetable into your diet.
Bright Light
Bright light has been shown to benefit our bodies in a number of different ways. It is also a fairly new therapy for people suffering from a range of different disorders. Exposing yourself to bright light, first thing in the morning,a fter your long weekend, will lift your mood. It will make you feel better prepared to face the day. Why not spend an hour on the porch enjoying the morning sun while reading the paper? Take a walk or even a jog in the local park, before heading off towork.
Plan Your Day and Stick to It
The simplest way to get your first day back underway is to have a plan. It might not sound innovative, but how often do you truly plan your days? It also sounds a little boring and rather mundane, but, in fact, breaking your day up into manageable pieces will make it feel far less daunting. Use a pen and paper, or take advantage of one of the many apps available.
Hydrate
You’ve just enjoyed a weekend when healthy eating and staying hydrated were probably not very high on your list of priorities, which means you’ll be feeling rather dehydrated and you need to restore the balance. An innovative idea is IV therapy from Reset IV. It will replace the fluids you need to be healthy, as well as replenish important vitamins and minerals. You don’t have to wait for a pill to work, as the vital ingredients are added directlyto your blood supply.
Look Forward
Give yourself something to look forward to, andyou’ll be amazed how much it will lift your spirit. Getting back into your normal routine after a great weekend can be very deflating, but you can boost yourself back up and get those feel-good vibes flowing by planning a day trip, starting a new hobby or by making plans for a new vacation away.
Don’t be embarrassed or down about the struggles you might be having. Getting back on course after a fantastic weekend can be a problem for even the most hardened of party animals. A little bit of planning and these few simple tips will soon have you fit and ready to take on your daily life again.
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