How to Keep in Shape During the Winter Months

 

It isn’t just your imagination – as the temperatures drop outside your appetite really can spin out of control. So if you find yourself gaining a few extra pounds from November through March then you aren’t alone. In fact, the average person can gain at least one to two pounds during the festive season – more if you’re already overweight. So if you normally find yourself a bit larger come spring and are looking to keep in shape this year, then there are a few simple lifestyle and diet changes that you can make that ensure you’re happier, healthier and in shape during the shorter winter days.

 

Plan Your Meals

Take back your control in the kitchen and plan ahead. Even if your festive schedule is packed full of parties and family visits, your entire family can benefit from your healthier-choice meals and sweet treats. If you’re looking to improve your overall health and wellness, then Isa Tonic has a great range of products to get you on the right track, not to mention almost all these Isagenix reviews are positive. When it comes to meal planning make sure that you eat seasonally, where possible. You might want to start your day with a glass of hot water and lemon to get your metabolism and immune system ready for the next few hours. If you’re eating out, choose grilled meats, seasonal vegetables and limit your carb intake. There’s no reason to skip dessert – but instead of dairy or bread-based choices, choose fresh fruit or sorbets.

 

Shake up Your Winter Exercise Plan

Even if the winter season is already upon you, why not take pen to paper and plan a whole list of fun winter activities for you and your family to enjoy? Exercise is a great way to boost your endorphins, not to mention working out in the colder weather will increase the overall number of calories that you burn during your routine. From long winter walks to a brisk jog around the block, use the weather to your advantage and make sure that you keep active.

 

Snacking is Ok

Yes, enjoying a healthy, high-fiber, high-protein snack between your mealtimes is ok, honest. Why not try peanut butter on wheat bread or a handful of nuts? Healthy snacks will make sure that your body’s heat mechanism keeps on ticking over, helping you to keep warm. The warmer your body temperature, the less likely you are to crave high-fat, high-sugar carbs – so get snacking.

 

Enjoy Goodies in Moderation

Yes, it’s the season to be jolly, but don’t let your hard work hit the wayside when it comes to indulging in festive punch or Christmas goodies. Keep your cookie jar out of sight, and out of mind. There’s no reason why you can’t indulge occasionally, but make conscious choices when enjoying goodies this year.

 

Keeping in shape during the winter months is easier than you might think. With careful planning and a few small changes you will be happier and healthier than in years gone by.