People are becoming increasingly aware that simple lifestyle choices have a big impact on their health. For example, eating more vegetables or surrounding yourself with positive people can affect everything from your energy levels to the clearness of your skin. To help you make some lifestyle changes ahead of 2020, please read on for our top tips.
Eat your vegetables
‘Five veggies and a piece of fruit a day’ is not new advice. However, it’s still one of the top tips for a healthy lifestyle. Aim for five or more – these can be steamed, stir-fried or raw. A high-vegetable diet has been suggested to help prevent many cancers and health issues. Importantly, the most brightly colored vegetables contain many of the most powerful phytonutrients. Veggies such as carrots, broccoli, tomatoes, cabbage, grapes and leafy greens are all great options.
Exercise every day
Daily exercise has been proven to increase your energy levels and overall mental health. Plus, exercising each day can drastically reduce the signs of aging. It can improve eyesight, lower cholesterol, normalize blood pressure and improve muscle mass. Exercise is crucial to living a healthier, longer life. Just ten minutes per day can help. Why not join a local volleyball group, or a running club? Or, if you’re short on time, you could hop on the trampoline for ten minutes, or dance to your favorite music. There are many options and ten minutes per day is achievable for most people.
Get regular health check ups
Keeping up to date with your regular health check-ups is vital to a healthy lifestyle. Stick to your dentist appointments and be sure to have your eyes tested regularly. When caught early, most eye conditions can be treated with lenses or laser eye surgery. Lasercare Eye Center is a great port of call for treatment. If you’re unsure about what health checks you should be having, visit or call your doctor and ask for their advice.
Get enough sleep
Sleep is vital to both your physical and mental health. While everyone’s sleep needs are different, generally you should try and aim for around eight hours per night. There is a whole wealth of advice available on how to develop a healthy sleep routine. Relaxing before bed and avoiding screens shortly before bedtime are two key pieces of advice. Avoiding caffeine is another biggie. Relaxation techniques and yoga have also been shown to help people who struggle to fall asleep.
Foster relationships with healthy people
You can eat all the right foods and attend all your health appointments. But, if you’re surrounded by unhealthy people, it’s far more difficult for you to adopt a lifestyle that allows you to be at peak mental and physical health. Try to involve your friends and family in your daily walking routine, or encourage them to help you cook some healthy meals and vice versa. If you can get those closest to you on board with lifestyle improvements, you’ll find it so much easier.
Make Finances a Priority
Take time out to do some personal accounting and ensure your finances are in a good place. Incorporating a monthly budget template into the mix can help significantly. Your goal should be to steadily increase your income but also live within your means. To have a more organized financial life, review your budget at least once a month. It’s also advisable that you pay all of your bills on the same day that you receive them.
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