Stress affects almost everyone at some time in their lives. For some people, itís more of a problem with their genetics and for some, itís due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to journal to combat your stress. Write Daily for 5 to 15 Minutes The thing about ... Read the Post
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Tips For Keeping Yourself Happy
Is there anything in life more important than happiness? If you are truly happy, everything becomes a lot easier to deal with, no matter how hard it might actually be. Enjoying life more means you spot many more opportunities, and you are more productive, more focused, more successful at work, and at home. It’s obvious that there are many benefits to being happy, but actually being ... Read the Post
A Simple Breathing Exercise to Boost Your Immune System
Looking for a breathing exercise to boost your immune system? Try this: 1.) Sit in Easy Pose with your chin in and your chest out. 2.) Stick your tongue all the way out and keep it out as you rapidly breathe in and out through your mouth. Continue this breath for 3-5 minutes. 3.) To finish, inhale, and hold your breath for 15 seconds and press the tongue against the upper palate. ... Read the Post
Journaling to Help Combat Loneliness
It really doesn't matter what your issue is; if you want to overcome it, you can find a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can also keep a bullet journal and set goals to overcome the loneliness you are experiencing. The possibilities are truly endless with ... Read the Post
How to Kit Out Your Car for the Ultimate Road Trip
Road trips are freedom at its finest. You can head out on the open road and go almost anywhere. You can see it all up close and personal and you can have endless spontaneous adventures. Whether you are going for a week or taking your entire life with you in a bid to work remotely and travel the world, you are going to want to improve the comfort and convenience of your ... Read the Post