While there is no way to stop the hands of time, there are ways to help you look and feel years younger. Some may take a bit of effort while others are as simple as drinking a glass of water. It is every woman’s dream to keep their forty year old body well into their sixties and with modern science, this might very well be possible. Here are a few tips that could have you on your way to that younger you that you remember so fondly.

Know Thy Enemy

Yes, age will creep up on you until one day you look in the mirror and wonder where that creamy, smooth skin went to. However, if you want to start reversing some of that age-related damage, know your enemy. The number one enemy for skin is extreme and continued exposure to those nasty ultra violet rays of the sun. If you must be out any length of time don’t leave home without a good covering of sunscreen with a high SPF rating. Also, choose a foundation that has protection as well. Cover your body with lotion and use high quality foundation with added moisturisers and sunscreen.

Replenish What Nature No Longer Provides

The secret to younger looking skin really isn’t a secret! Collagen is the key and this is something your body no longer manufactures as it once had. The older you get, the less you will get. Most women know that it is almost virtually impossible to apply collagen to your skin effectively because it is hard to penetrate the outer layers to get it deep enough to do any lasting good. New products on the market are formulated to be ingested in liquid form. Some women have found products like Gold Collagen but the general consensus seems to be that Skinade is much more effective and results are seen in as little as one-third the time as that of their competitor. Visit Skinade to see why women prefer this amazingly easy way to boost collagen levels almost overnight.

Drink Plenty of Water

For years you have been advised to drink at least 6 to 8 glasses of water daily. This is advice you should have paid attention to but it is not too late! What you may not know about water is that besides keeping you internally hydrated, it also helps to keep your skin plumped and hydrated as well. Then there is the benefit of helping to flush toxins from the body that contain those unhealthy free radicals that have damaging effects on tissue throughout the body. As your largest organ, skin is a tissue you should be concerned with. Keep it flushed from free radicals with plenty of water and prevent them from infiltrating your system by flushing them through your intestines before they can penetrate the lining of your stomach.

No, there isn’t a way to stop the clock but there are ways to keep you looking and feeling years younger. Water and collagen are two of your very best friends in the battle against premature aging so keep them close at hand. In fact, kill two birds with one stone by adding collagen to your diet dissolved in a nice tall glass of water. Stay out of direct sunlight or use a high SPF sunscreen if you must go out in it and within just weeks you will see the difference. It’s amazing what modern science has taught us about aging so take advantage of what we’ve learned. You’ll feel