As the nights get darker and the weather takes a turn for the worse, there’s nothing more appealing than wrapping yourself up in a blanket and hiding from the world with a tub of ice cream. Well think again! What if this winter you could face the elements with a glowing bill of physical and mental health? Sound too good to be true? Well it need not be. Getting your body ready for winter should be top of your priorities this year, as it’s sure to be of benefit for your immune system too. Just making a few small changes will get you ready for anything! Read on to find out how making just three small changes will get your body prepared for the colder weather.
Check out your diet
Why not give your diet a winter overhaul this year? It’s all too easy to overlook if you are drinking too much caffeine, eating too much sugar or fatty foods or even letting the spirit of the season influence your choices. It’s good to indulge in a slice or two of pumpkin pie, but remember moderation is key. Be sure to make sure you continue to eat seasonal produce, such as leafy greens and berries, to keep your digestive health in optimal condition. If you’re choosing meat and fish for your winter meals with family and friends, choose organic or grass fed when available.
Don’t scrimp on quality and do make sure to buy the best produce available. Check out your local store or go back to basics and use cash at your local farmers market. Keep supermarket offers in your sight too and be resourceful when it comes to budgeting in the extra food costs. Now is the time to review what you’re spending your money on, and what you should be spending your money on.
You need to budget your weekly food shop, and if it means you have to buy less to get better quality food, so be it. Use these winter months to declutter your home, and sell unwanted items. You may have unused gift cards lurking in your drawers that can provide you with additional money in the short term, click here to find out how to convert them into ready cash.
Don’t forget supplements
Do you suffer from seasonal affective disorder? Chances are, you aren’t consuming enough vitamin D. Supplements might be small, but don’t underestimate how important it is to introduce the right supplements into your diet to keep your body working well and your immune system fully functioning this winter. Don’t scrimp when it comes to supplements either. It’s worth buying well-known brands to ensure that you are adding a good quality supplement to your diet. Keep an eye out for offers at your local health store.
Get active
Don’t be a couch potato this fall! In fact, why not make a change this year and truly embrace the season and get outdoors. There are easy ways to get active, even if you are a busy working Mom or if you don’t enjoy exercise. From taking long walks to collecting leaves, to exploring a new class with friends, getting active not only benefits your body – it’s good for your mental health too. Feeling stressed? Check out your nearest Yoga or Pilates classes to take time to unwind this winter. You will feel much better for it, and be ready to take on the New Year with a new spring in your step!
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