Bhakti Flow Yoga by Rusty Wells
This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow.
The Power of Ashtanga Yoga II by Kino MacGregor
Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor, one of Jois’s disciples, presents and explains the Second, or Intermediate, Series.
MacGregor gives a basic introduction to Ashtanga Yoga philosophy, provides essential background information on the Intermediate Series, gives tips on how to know when you are ready to take on this next stage of practice, explains the purification aspects of the practice, and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in 125 photographs.
Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk
Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.
Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
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